Retreats
Designed to help you undergo mental & physical detox in pristine locations through various tools of Ashtanga. This is done by following a holistic approach that includes training by Mindful experts, Nutritionists & Psychologists.
Salient features of Upllift Mukti include Yam,Niyam
Pranayama ,Yog Abhyaas, Dhyaan and Suksham Kriyas. Experiences sharing sessions, Nature walks, Stargazing & nutrition advice form an important part of Mukti
1
2
3
Varied experiences, varied locations & the variety in nature of Wellness results in an opportunity to incorporate activities that can help in increasing the Mindfulness of people.
4
These are comfortably split over 3/4 days in the pristine locals not too far from your city.
We track this through our Upllift Quotient (UQ) post wellness retreats, helps people track their progress & we ensure high engagement in this journey of achieving Mindfulness.
Reasons to experience Wellness Retreats :
- Break from everyday Lives.
- Create communities & make connections with similar minded people.
- Sharing & learning from experiences.
- Let nature heal you - Integrate it with your Daily life, make it a part of you.
- Connect with yourself.
- Learn from the best in order to heal yourself physically & spiritually.
- Use UQ to track progress weekly & monthly with targeted coaching available, to make a difference ( MAD ).