Workshops
A Unique opportunity for your workforce, intending to start and continue living a more wholesome life, that reflects in every aspect of their life. To keep your employees happy and motivated, you’ll first need to engage them and provide them with an excellent experience. Our workshops are precise yet engaging, these are constantly updated and redesigned to suit your needs.
6-Weeks Program
offline workshops
1 day work shop 90 minutes
1 day work shop 30 minutes
3 day work shop 30 minutes
1 day work shop 30 minutes
1 day work shop 30-45 minutes
1 day work shop 30-45 minutes
Continuous Care Team Support
Incorporating Mechanics of Mindfulness can help with the stressful lives that people working in corporate have and keep them in shape through :
- A Healthy work-life balance which greatly benefits in the long run.
- Production of Enhanced & Good Energy
- Reduce Stress, Increase Blood Flow & Reduce Cholesterol
- Clear Mental Clutter leading to People becoming more focused, attentive, alert and productive
- Attract & Retain Talent
- Drive Loyalty & Commitment
- Increase Efficiency & Productivity leading to an Increase in Profitability & reducing Costs
HRV biofeedback
Today, a lot of people are in a state of constant stress. When you are stressed your body and mind are in a stress state, your sympathetic (activation) nervous system is active and your parasympathetic (rest) nervous system is inactive. HRV Biofeedback strengthens your parasympathetic system which allows you to recover and improve your mental and physical wellbeing
a modern way to improve & track your wellbeing
A modern way to improve and track your mental wellbeing. When you are stressed, burned out, depressed or anxious, your body and mind are not in their normal rest and digest state. Your heart rate variability (HRV) reflects your body’s and mind’s current stress status and capability for recovery. We help you take charge of your own health and track your recovery.